About the Foundational Contrology Series:
In the Foundational Contrology course, you'll systematically explore the Reformer, Magic Circle, Cadillac, Small Barrel, and Wunda Chair. Whether you've never taken a class on the "equipment" before or are experienced but want to learn to maximize the effectiveness of each exercise, this series is a great opportunity to see how the different pieces of apparatus each have something unique to say to your body but in a united voice.
What is "Foundational?"
Joe Pilates did not have levels for exercises in his studio, and neither do we. We use "foundational" to refer to the exercises that virtually everyone does, from new practitioners to experienced teachers. These exercises are the foundation of the work we do.
What is "Contrology?"
Joe Pilates originally called his method Contrology. "Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit," he wrote in his book Return to Life.
How does a series work?
Your class will meet every week on the same day and time for five weeks in a row. The content has been carefully planned to build systematically, so there are no drop-ins, transfers, or early cancellations allowed. If you must miss a class, you may take a private lesson with Austin or Paige that week for just $35 to make up what you've missed. This format is unique to our other apparatus group classes.
How many people will be in class?
As always, our classes are limited to just three people.
How do I continue my Pilates practice after this series?
You will be well-prepared to join our non-series classes, or you can sign up for a more advanced or different series!
Who is Paige?
Paige is Lindsey's incredibly smart, kind, passionate apprentice. Because we hold our teachers to high education and experience standards, Paige already has more training than many fully certified teachers.
Where can I learn more about Voltage Pilates?
Hit the Home button on the top menu to learn about our studio and what we do!
Go to the Courses tab to register
Foundational Contrology Series
Sundays at 3:00pm beginning March 19
Private Lessons with Paige
Class schedule doesn't work or you're seeking more individualized programming? We are offering limited private lessons with Paige only $35 per lesson in a package of 4. Email Lindsey@VoltagePilates.com to get on Paige's schedule.
Paige's Current Openings:
Sundays at 8:00am
Sundays at 10am
Tuesdays at 7:30pm