Reformer Assessment 

Footwork 

The Hundred

Coordination 

Long Box (Pulling Straps, T Pull, and Back Stroke)

Long Stretch 

Down Stretch 

Elephant 

Stomach Massage (Round and Flat Back)

Short Box (Round Back, Flat Back, Side to Side, Twist & Reach, Climb A Tree)

Short Spine Stretch 

Chest Expansion 

Tic Toc

Frogs and Circles

Knee Stretches

Running  

Pelvic Lift

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