Infrared Sauna Programs
When booking, please leave a note letting us know which program you'd like. If no note is made, we will default to the detox setting.
Anti-Aging
30 minutes
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A low, constant intensity level penetrates the body and cells absorb the light energy to help skin health. Near infrared improves overall skin tone, elasticity, and firmness, promoting anti-aging benefits.
Relaxation
40 minutes
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Far, mid, and near infrared combinations induces deep relaxation as it relieves muscle tension at a low, comfortable intensity promoting overall stress reduction.
Pain Relief
30 minutes
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A far and mid blend provides natural pain relief by reducing inflammation and swelling. Near penetrates the issue promoting cellular repair at a medium, constant intensity.
Detoxification
37 minutes
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Starts at a high intensity to increase the body's core temperature, then reduces to a lower intensity level. Mid and far infrared combination improves vascular access flow to reach toxicants at the cellular level.
Weight Loss
30 minutes
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Starts at a high intensity to stimulate the cardiovascular system, then reduces to a medium level. As the body works to cool itself, heart rate increases cardiac output and metabolic rate, like aerobic exercise.
Cardio
45 minutes
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Starts at a high intensity to increase heart rate and cardiac output, then lowers to sustain heart rate level. Circulation increases to promote healthy blood pressure.